Workout: Chest & Back Ab Ripper X
Duration: about 55 mins
Calories Burned: 673 calories according to the Fitness Activity Calculator website I use under the circuit training numbers.
Well, yesterday as promised I was right back at it pounding out Chest & Back. This workout felt great and I beat most of my numbers on my sets by 1 or 2 reps so I was totally pumped.
Workout: Plyometrics
Duration: 58mins total
Calories Burned: 759 under high impact aerobics on the same site as above.
Man, I was much better at Plyo this week than last! It was still a killer though! I was sweating like crazy, and my legs were limp noodles afterwards, but I got through it after a few interuptions from Alex for juice and "Dad, can I play on the computer?"...."Sure"...."But I need you to set it up!"..."arrrgghhh, hold on".... I'm sure you get the picture....
So far I am feeling awesome about staring P90X again...I am totally committed too not only finishing it but using it as my main workout for life....there is just so much variety in this program that you can't get bored of it.....I LOVE IT!
On a lighter note, I just bought a Sony Ericsson W810i! cell phone...this is an absolutely amazing phone that has gotten rave reviews on Amazon, Cnet, Moblie Review and a number of other websites...the absolutely best website for reviews and info on this phone is Mobile-review.com ....I ordered it, so it should be here next week sometime and I can't wait...the wife and kids won't see me I'll be figuring out how to use it and once I do, I'll be listening to music, taking pics, or video, playing games, surfing the net...etc etc right from my cell phone....can you tell I'm EXCITED!!!
Tomorrow is Shoulders & Arms, and I can't wait I'm gonna bring it big time and kick some ass...Cheers!!!!!!!!!
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Welcome to my blog dedicated to fitness and particularly P90X! P90X in my opinion is the best dvd home fitness program on the market today. The reason why I say that is because of the variety of the workouts and the intensity. P90X FOR LIFE!
Dungeon of Pain!
Alex and I
About Me
- Rob
- P90X Extreme Home Fitness is in my opinion the best DVD homeworkout on the market today and that is why I have made it my main fitness workout for life. I plan on supplementing my P90X workouts with traditional weightlifting, Turbo Jam (another great Beachbody product) Please post comments to my blog either positive or negative, advice, constructive criticism or just anything you feel like writing! I want to hold myself accountable to working out. Too many times in my life have I worked out hard for up to 3 months, got satisfied where I was at and quit, then quickly lost everything I had worked hard to gain. So this is my way to keep at it, please read my daily postings and comment! "Bring it!"
1 comment:
Hey Rob- did we lose ya? I hope you're still working the X, even if you're not posting about it!
~TuxBaby, about a week from "Day 60"
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