Well, yesterday I decided to take a complete rest day. Reason for that is I had worked out for 7 days straight and I felt my body needed it. Also 4 days ago I also did a Chest workout with a buddy of mine, which I was still feeling yesterday and since its P90X Chest & Back for my next workout I decided to rest so that I am fully ready to go...which will be today...
Workout: Rest
Calories burned: oh about 2000 throughout the day
Calories Ingested: oh probably too many
Workout for today: P90X Chest & Back + Ab Ripper X...BRING IT BABY!!!!
Burn the fat, Feed the muscle!
skip to main |
skip to sidebar
Welcome to my blog dedicated to fitness and particularly P90X! P90X in my opinion is the best dvd home fitness program on the market today. The reason why I say that is because of the variety of the workouts and the intensity. P90X FOR LIFE!
Dungeon of Pain!
Alex and I
About Me
- Rob
- P90X Extreme Home Fitness is in my opinion the best DVD homeworkout on the market today and that is why I have made it my main fitness workout for life. I plan on supplementing my P90X workouts with traditional weightlifting, Turbo Jam (another great Beachbody product) Please post comments to my blog either positive or negative, advice, constructive criticism or just anything you feel like writing! I want to hold myself accountable to working out. Too many times in my life have I worked out hard for up to 3 months, got satisfied where I was at and quit, then quickly lost everything I had worked hard to gain. So this is my way to keep at it, please read my daily postings and comment! "Bring it!"
No comments:
Post a Comment