Well, I certainly fell from the workouts for oh about 9 months, and got totally out of shape...no excuses just plain laziness! During the last 9 months, and ate and drank anything I wanted, and jumped up to 193lbs. So once again I started P90X, today is Day 1.
Day 1 Chest & Back
Ok this is the third time starting this awesome system from the beginning and completely out of shape so as you can imagine this workout friggin killed me...nauseous, dizzy, drenched in sweat at the end, but I finished it dammit. I didn't do Ab Ripper X, as I was too wiped so I am heading to the dungeon of pain to do that now.
My numbers were respecatable first round and terrible second round but as Tony says:"Do your best, and forget the rest!"
This workout just kicks ass, partially because both the chest and back are such big muscle groups. Anyone that keeps up with Tony and the gang my hats off to you! Tomorrow is Plyo the beast!....help!
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Welcome to my blog dedicated to fitness and particularly P90X! P90X in my opinion is the best dvd home fitness program on the market today. The reason why I say that is because of the variety of the workouts and the intensity. P90X FOR LIFE!
Dungeon of Pain!
Alex and I
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- Rob
- P90X Extreme Home Fitness is in my opinion the best DVD homeworkout on the market today and that is why I have made it my main fitness workout for life. I plan on supplementing my P90X workouts with traditional weightlifting, Turbo Jam (another great Beachbody product) Please post comments to my blog either positive or negative, advice, constructive criticism or just anything you feel like writing! I want to hold myself accountable to working out. Too many times in my life have I worked out hard for up to 3 months, got satisfied where I was at and quit, then quickly lost everything I had worked hard to gain. So this is my way to keep at it, please read my daily postings and comment! "Bring it!"
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