P90X Week 1 Day 6
Wokout: Kenpo X
Duration: 58 mins (warmup/cooldown incl)41 mins of high impact cardio kickboxing
Calories Burned: 600 (if you just count the acutal working part of the dvd)
Quote: "aging?...I don't believe in aging!...I got your aging right here!" Tony Horton
Well, I have to say I LOVE KENPO X, what an awesome sweat inducing workout! Last year from Sept-Dec I was using Turbo Jam and weightlifting to prepare for a fitness test and man did the TJ tapes ever pay off for Kenpo X. I remember 2 years ago when I first started P90X, I was so uncoordinated in Kenpo X, I couldn't put star blocks together if you paid me LOL!
Today though no problems, form was good, intensity was outstanding...Ok ok, when the star blocks got faster it basically looked like my arms were flailing about lol, but I still did them!
Ok last night I never did Ab Ripper X so I am going to do it today sometime, I can still feel my abs from the first two session of ARX.
Hey I just realized today is the end of Week 1...tomorrow is rest day...OUTSTANDING! I will definitely be doing X Stretch though as my whole body is sore and I think that will help me not feel so stiff....
Oh, by the way in comparison Kenpo X to Turbo Jam, I would say TJ's Punch, Kick, Jam and Cardio Party 3 are at about the same level as Kenpo X. I haven't done all the TJ workouts available but I have those along with everything in the basic set...In fact as far as getting your HR up I think TJ's Punch, Kich, Jam might acutally be a little harder than Kenpo X....AHHHHHHH blasphemy all you X disciples are saying, but seriously just try it and you'll see what I mean....
I may just supplemnet Kenpo once in a while with PKJ or CP3....just to keep things interesting and not to get bored.
Well todays workout really put me in a great mood, I have to work evenings tonight so got a get ready. Have a great day everyone.
Burn the fat, Feed the muscle!
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Welcome to my blog dedicated to fitness and particularly P90X! P90X in my opinion is the best dvd home fitness program on the market today. The reason why I say that is because of the variety of the workouts and the intensity. P90X FOR LIFE!
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About Me
- Rob
- P90X Extreme Home Fitness is in my opinion the best DVD homeworkout on the market today and that is why I have made it my main fitness workout for life. I plan on supplementing my P90X workouts with traditional weightlifting, Turbo Jam (another great Beachbody product) Please post comments to my blog either positive or negative, advice, constructive criticism or just anything you feel like writing! I want to hold myself accountable to working out. Too many times in my life have I worked out hard for up to 3 months, got satisfied where I was at and quit, then quickly lost everything I had worked hard to gain. So this is my way to keep at it, please read my daily postings and comment! "Bring it!"
2 comments:
I get that "high" from the punching and kicking, too!
Thanks for stopping by my blog, Rob- I responded to your comment in my comments as well. :-)
Keep up the great work!
~TuxBaby
Hey thanks for stopping by...youre the first...You seem like your crushing the X...week 7..WAY TO GO!...I don't even want to take a rest day tomorrow, so I think I'll do Cardio X or some Turbo dvd then X stretch...Cheers
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